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hypertension-friendly Portuguese Recipes
72 recipes
Easy
Bifana
637 kcal
35g
35 min
Easy
Bolo de arroz
411 kcal
6g
45 min
Easy
Portuguese Sweet Potato Cake
375 kcal
7g
70 min
Easy
Portuguese Chocolate Cake
625 kcal
10g
60 min
Easy
Bolo de Fruta
687 kcal
10g
70 min
Medium
Bolo de Gila
477 kcal
13g
65 min
Easy
Bolo de limão
491 kcal
8g
60 min
Easy
Portuguese Corn Cake
406 kcal
8g
60 min
Medium
Bolo de nozes
493 kcal
10g
65 min
Medium
Bolo Rei (Portuguese King Cake)
588 kcal
12g
75 min
Easy
Portuguese Carrot Cake
638 kcal
9g
65 min
Easy
Caldo Verde
482 kcal
16g
60 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Cachaço de Porco
948 kcal
61g
140 min
Easy
Couve à mineira
170 kcal
6g
25 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Medium
Guisado de Cabrito
609 kcal
64g
110 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Medium
Pão de ló
317 kcal
11g
55 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Medium
Peixinhos da Horta
363 kcal
9g
35 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable