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diabetes-friendly Portuguese Recipes
71 recipes
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
Medium
Bacalhau à Rabo de Galo
1211 kcal
134g
65 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Portuguese-style Capers and Olives
273 kcal
2g
10 min
Medium
Carne Assada
1144 kcal
67g
170 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Chanfana
1211 kcal
105g
200 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Easy
Sopa de Cação
617 kcal
55g
35 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Medium
Salt Cod Fritters
1157 kcal
87g
60 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Grilled Cuttlefish
427 kcal
41g
30 min
Medium
Carne de Vaca Estufada
625 kcal
41g
140 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Medium
Carne de Porco à Alentejana
847 kcal
45g
50 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Sauteed Brussels Sprouts with Chorizo
294 kcal
12g
35 min
Easy
Tuna Pasta
769 kcal
39g
35 min
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in less than 45 min
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high protein
under 300 kcal
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