Easy
Padrón Peppers
140 kcal
4g
10 min
hypertension-friendly Portuguese Recipes
72 recipes
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Medium
Portuguese Almond Pudding
527 kcal
17g
80 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Medium
Pudim de ovos
462 kcal
16g
80 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Medium
Queijadas de Sintra
654 kcal
22g
65 min
Hard
Queijo da Serra Cheese
905 kcal
49g
60 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Pudim de Leite
407 kcal
12g
75 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
Medium
Salgadinhos de Frango
760 kcal
29g
85 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Sopa de Feijão
642 kcal
30g
65 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Medium
Tarte de Amêndoa
579 kcal
10g
55 min
Easy
Coconut Tart
662 kcal
9g
50 min
Easy
Tarte de Limão
485 kcal
11g
35 min
Easy
Tigelada
446 kcal
16g
60 min
Medium
Toucinho do Céu
754 kcal
21g
65 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
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