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paleo hypertension-friendly Portuguese Recipes
28 recipes
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Carne Assada
1144 kcal
67g
170 min
Easy
Chanfana
1211 kcal
105g
200 min
Easy
Portuguese Pork Pâté
405 kcal
17g
35 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Medium
Carne de Porco à Alentejana
847 kcal
45g
50 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Sauteed Brussels Sprouts with Chorizo
294 kcal
12g
35 min
Easy
Peito de Frango com Pimentos
372 kcal
34g
40 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Caldo Verde
482 kcal
16g
60 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Cachaço de Porco
948 kcal
61g
140 min
Easy
Couve à mineira
170 kcal
6g
25 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Medium
Guisado de Cabrito
609 kcal
64g
110 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable