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hypertension-friendly Portuguese Recipes
72 recipes
Medium
Shrimp Rissois
785 kcal
32g
65 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Portuguese Style Cannelloni
952 kcal
33g
85 min
Medium
Carne Assada
1144 kcal
67g
170 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Chanfana
1211 kcal
105g
200 min
Easy
Portuguese Pork Pâté
405 kcal
17g
35 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Medium
Sericaia
394 kcal
11g
75 min
Easy
Portuguese Apple Tart
309 kcal
3g
55 min
Medium
Portuguese Chestnut Cake
523 kcal
9g
100 min
Easy
Bolo de remédio
483 kcal
8g
65 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Carne de Vaca Estufada
625 kcal
41g
140 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Medium
Carne de Porco à Alentejana
847 kcal
45g
50 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Sauteed Brussels Sprouts with Chorizo
294 kcal
12g
35 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Peito de Frango com Pimentos
372 kcal
34g
40 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Medium
Pudim Flan
464 kcal
14g
80 min
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in less than 45 min
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light
high protein
under 300 kcal
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