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quick osteoporosis-friendly Recipes
538 recipes
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Easy
Burrata with Tomatoes
721 kcal
23g
15 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Fine Herbs Omelette
369 kcal
21g
10 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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