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quick osteoporosis-friendly Recipes
538 recipes
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Yam Woon Sen
362 kcal
21g
25 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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