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quick hypertension-friendly Recipes
495 recipes
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Marshmallow Treats
387 kcal
5g
15 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Traditional Snickerdoodles
227 kcal
2g
25 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Chinese-style Stir-fried Kohlrabi
161 kcal
4g
23 min
Easy
Grated Carrots with Lemon and Flat Parsley
148 kcal
1g
15 min
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Fried Avocado
610 kcal
11g
20 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
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in less than 45 min
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light
high protein
under 300 kcal
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