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quick hypertension-friendly Recipes
495 recipes
Easy
Chocolate Lava Cake
730 kcal
10g
23 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Strawberry Sponge Roll
280 kcal
6g
30 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Vanilla Panna Cotta with Red Berries
482 kcal
5g
25 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Easy
Coconut Chutney
236 kcal
3g
20 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Easy
Sukju-namul
84 kcal
4g
12 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Korean Chard Salad
78 kcal
2g
20 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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