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quick dairy-free hypertension-friendly Recipes
290 recipes
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Medium
Sichuan Style Stir-fried Potatoes
258 kcal
4g
25 min
Easy
Coconut Milk Pudding
460 kcal
3g
20 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Easy
Manzo alla Griglia
571 kcal
40g
20 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Italian Fennel Salad
199 kcal
2g
15 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable