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quick hypertension-friendly Recipes
495 recipes
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Easy
Pineapple Salsa
101 kcal
1g
15 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Spiced Beef Tortilla Tacos
761 kcal
41g
25 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
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in less than 45 min
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high protein
under 300 kcal
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