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quick hypertension-friendly Recipes
495 recipes
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Cheese Naan
533 kcal
17g
30 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Prawn Masala
233 kcal
24g
30 min
Easy
Pomegranate Raita
171 kcal
5g
25 min
Easy
Carrot Raita
124 kcal
4g
17 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Fruit Raita
265 kcal
6g
15 min
Easy
Mint Raita
141 kcal
5g
20 min
Easy
Spicy Indian Vegetable Salad
180 kcal
5g
25 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Thai Mango Pudding
367 kcal
3g
30 min
Easy
Bánh tráng nướng (Vietnamese Pizza)
338 kcal
16g
25 min
Easy
Banana Chips
223 kcal
1g
25 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Medium
Peanut Brittle
281 kcal
4g
25 min
Easy
American Style Sautéed Peas
303 kcal
15g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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