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quick hypertension-friendly Recipes
495 recipes
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Easy
Lemongrass Jelly
97 kcal
0g
25 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Easy
Fried Long Chilies
113 kcal
2g
15 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Roti Gluay (Thai Banana Pancake)
495 kcal
9g
30 min
Easy
French-style Tabbouleh
404 kcal
9g
25 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Medium
Homemade Mayonnaise
391 kcal
1g
10 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Easy
Vietnamese Fresh Chili Pickles
200 kcal
3g
20 min
Easy
Vietnamese Garlic and Fish Sauce Zucchini Sauté
112 kcal
3g
16 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
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in less than 45 min
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high protein
under 300 kcal
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