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quick hypertension-friendly Recipes
495 recipes
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Easy
Middle Eastern Avocado Salad with Pomegranate
456 kcal
4g
15 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Garlic Bread
284 kcal
3g
20 min
Easy
Sesame Crisps
292 kcal
5g
27 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Jeyuk Bokkeum
786 kcal
14g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Easy
Fresh Cheese with Honey
437 kcal
20g
10 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Chocolate Moelleux
767 kcal
11g
27 min
Medium
Hollandaise Sauce
524 kcal
6g
25 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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