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quick hypertension-friendly Recipes
495 recipes
Easy
Miso Glazed Carrots
149 kcal
3g
30 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Chwinamul
131 kcal
6g
20 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Korean Seasoned Choi Sum
146 kcal
5g
15 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
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in less than 45 min
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under 300 kcal
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