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osteoporosis-friendly Meat and fish
558 recipes
Easy
Spanish Burger
854 kcal
55g
35 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
Sesame Chicken
559 kcal
30g
35 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Medium
Italian-Style Veal with Olives
628 kcal
43g
110 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Medium
Pork with Caramel
1266 kcal
23g
80 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
Easy
Traditional Roast Chicken
843 kcal
68g
95 min
Medium
Old-fashioned Pork Stew
678 kcal
40g
120 min
Easy
Chorizo Queso Fundido
1005 kcal
50g
30 min
Easy
Traditional Roasted Pork Loin
437 kcal
46g
75 min
Medium
Pot-Roasted Veal
700 kcal
69g
75 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
Cheese Chiles Rellenos
545 kcal
23g
70 min
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Medium
French-style Falafel
531 kcal
29g
30 min
Medium
Falafel Wrap with Tahini
985 kcal
42g
55 min
Medium
Traditional Cheese Soufflé
412 kcal
21g
50 min
Medium
Homemade Steak Frites
1323 kcal
58g
45 min
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osteoporosis-friendly French Meat and fish
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(28)
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(22)
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diabetes-friendly Meat and fish
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable