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osteoporosis-friendly Meat and fish
558 recipes
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Medium
Pâté lorrain
922 kcal
52g
85 min
Medium
Traditional Albondigas
665 kcal
21g
65 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Medium
Buckwheat Blinis with Salmon
724 kcal
38g
90 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Hard
Peking Duck
1038 kcal
115g
135 min
Hard
Traditional Peking Duck
978 kcal
118g
135 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Chicharrones
2452 kcal
24g
105 min
Medium
Roasted Duck with Thyme and Garlic
809 kcal
114g
80 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Roast Capon with Butter and Herbs
484 kcal
31g
205 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Medium
Cordero al Romero
861 kcal
67g
110 min
Easy
Spanish-style Zucchini Flan
386 kcal
13g
60 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
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osteoporosis-friendly French Meat and fish
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(26)
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(22)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable