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vegetarian osteoporosis-friendly Recipes
925 recipes
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Strawberry Eton Mess
643 kcal
9g
115 min
Medium
Jelly and Ice Cream
499 kcal
13g
90 min
Easy
Scones with Clotted Cream
836 kcal
16g
35 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Tomato and Mustard Tart
443 kcal
12g
50 min
Easy
Broccoli Tart
569 kcal
20g
60 min
Medium
Steamed Noodle Cake
543 kcal
11g
50 min
Easy
Sweet Potato Cake
592 kcal
8g
45 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Methi Daal
334 kcal
16g
55 min
Medium
Methi Thepla
325 kcal
7g
35 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Porcini Mushroom Tart
572 kcal
15g
65 min
Easy
Leek Flamiche
572 kcal
13g
60 min
Easy
Orange Cake
468 kcal
7g
65 min
Easy
Yogurt Cake
528 kcal
9g
55 min
Medium
Christmas Spice and Candied Fruit Cake
754 kcal
10g
90 min
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in less than 45 min
Nutrition
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high protein
under 300 kcal
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