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vegetarian osteoporosis-friendly Recipes
925 recipes
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Medium
Sericaia
394 kcal
11g
75 min
Easy
Italian Baked Pasta
669 kcal
24g
50 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Easy
Bica manxega
940 kcal
12g
65 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Cheese Naan
533 kcal
17g
30 min
Easy
Vegetable Pakora
417 kcal
16g
35 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Paneer Tikka
455 kcal
26g
35 min
Medium
Pani Puri
552 kcal
21g
75 min
Medium
Palak Paneer
349 kcal
19g
45 min
Medium
Pav Bhaji
620 kcal
14g
60 min
Medium
Puran Poli
856 kcal
20g
90 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Rasgulla
468 kcal
9g
60 min
Medium
Spinach Roti
542 kcal
12g
35 min
Medium
Millet Roti
301 kcal
7g
35 min
Easy
Saag Aloo
246 kcal
7g
45 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Easy
Spinach Daal
341 kcal
17g
55 min
Medium
Potato Stuffed Paratha
652 kcal
12g
50 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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