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vegan osteoporosis-friendly Recipes
238 recipes
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Medium
Chapssaltteok with Red Bean
751 kcal
17g
80 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Roasted Chickpeas with Oregano and Lemon
431 kcal
21g
40 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Chana Daal
388 kcal
15g
65 min
Medium
Patpat (Red Bean Tart)
409 kcal
12g
80 min
Easy
Dal Palak
368 kcal
19g
50 min
Medium
Moong Dal Kachori
582 kcal
16g
70 min
Medium
Masala Dosa
614 kcal
16g
80 min
Medium
Chili Paneer
595 kcal
24g
35 min
Easy
Dal Tadka
416 kcal
17g
60 min
Medium
Rajma
392 kcal
19g
75 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Toor Dal
331 kcal
16g
50 min
Medium
Sicilian Caponata
519 kcal
6g
70 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Refried beans
526 kcal
26g
95 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable