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vegan osteoporosis-friendly Recipes
238 recipes
Easy
Chana Pulao
987 kcal
33g
40 min
Medium
Chole Masala
559 kcal
24g
70 min
Easy
Potato and Pea Curry (Aloo Matar)
305 kcal
8g
55 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Medium
Chinese-style Chestnut Tarts
956 kcal
9g
90 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Medium
Kaju Katli
972 kcal
19g
35 min
Easy
Semolina Halva with Orange and Cinnamon
828 kcal
11g
40 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Hard
Soan Papdi
923 kcal
12g
75 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Maple Roasted Butternut Squash with Pecans
331 kcal
4g
55 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Medium
Roman-Style Artichokes
357 kcal
8g
75 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable