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vegan osteoporosis-friendly Recipes
238 recipes
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Medium
Tsubuan
264 kcal
4g
100 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Vegetarian Chili
510 kcal
25g
80 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Easy
Split Pea Bessara
793 kcal
37g
60 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
Easy
Maghrebi-style Vegetable Bulgur
604 kcal
22g
50 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Easy
Hobak-juk
231 kcal
10g
60 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable