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quick osteoporosis-friendly Recipes
538 recipes
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Medium
Traditional Carbonara
917 kcal
46g
25 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Saganaki
870 kcal
35g
10 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Traditional Meze Salad
646 kcal
18g
20 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Cheese Naan
533 kcal
17g
30 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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