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quick osteoporosis-friendly Recipes
538 recipes
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Chocolate Moelleux
767 kcal
11g
27 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Easy
Traditional French Toast
517 kcal
16g
20 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Medium
Gai Pad Sate
551 kcal
38g
30 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
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in less than 45 min
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high protein
under 300 kcal
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