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quick osteoporosis-friendly Recipes
538 recipes
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Medium
Pasta Carbonara
881 kcal
42g
25 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Medium
Porta Pizza
862 kcal
35g
30 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
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in less than 45 min
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high protein
under 300 kcal
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