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quick osteoporosis-friendly Recipes
538 recipes
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Fried Camembert
429 kcal
17g
20 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Easy
Traditional Brioche Perdue
540 kcal
16g
20 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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