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quick osteoporosis-friendly Recipes
538 recipes
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Fettuccine Alfredo
947 kcal
30g
25 min
Medium
Strawberry Gelato
455 kcal
12g
30 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Beef Bulgogi
437 kcal
35g
30 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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