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quick osteoporosis-friendly Recipes
538 recipes
Easy
Greek-style breading
1170 kcal
70g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Medium
Traditional Assorted Canapés
440 kcal
18g
30 min
Easy
Beef Carpaccio with Parmesan
437 kcal
39g
20 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
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in less than 45 min
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under 300 kcal
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