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osteoporosis-friendly Spanish Recipes
145 recipes
Easy
Spanish Quiche with Chorizo and Peppers
789 kcal
29g
65 min
Easy
Tarta de Choclo (Corn Tart)
827 kcal
24g
60 min
Medium
Tocinillo de cielo
339 kcal
13g
60 min
Medium
Tronco de Navidad
465 kcal
10g
57 min
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Easy
Cold Melon Soup
262 kcal
10g
20 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Spanish Pesto Pasta
979 kcal
30g
25 min
Easy
Tarta de Santiago
488 kcal
14g
55 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Medium
Chicken in Pepitoria Sauce
1012 kcal
77g
65 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
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under 300 kcal
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