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osteoporosis-friendly Portuguese Recipes
101 recipes
Easy
Portuguese Corn Cake
406 kcal
8g
60 min
Medium
Bolo de nozes
493 kcal
10g
65 min
Medium
Bolo Rei (Portuguese King Cake)
588 kcal
12g
75 min
Easy
Portuguese Carrot Cake
638 kcal
9g
65 min
Easy
Caldo Verde
482 kcal
16g
60 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Easy
Cachaço de Porco
948 kcal
61g
140 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Medium
Transmontana Style Feijoada
775 kcal
51g
160 min
Easy
Portuguese-style Broad Beans
552 kcal
37g
60 min
Medium
Francesinha
1718 kcal
117g
70 min
Medium
Frango de Churrasco
792 kcal
98g
65 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Medium
Pãezinhos de Queijo
1116 kcal
22g
45 min
Medium
Portuguese Cod Fritters
1121 kcal
88g
60 min
Medium
Pasteis de Nata
730 kcal
19g
50 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Medium
Portuguese Style Peking Duck
944 kcal
117g
115 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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