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osteoporosis-friendly Middle Eastern Recipes
89 recipes
Medium
Lamb Mante
593 kcal
24g
70 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Baked Falafel
614 kcal
27g
45 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Easy
Bulgur Pilaf with Peppers
440 kcal
10g
40 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Easy
Veal Shawarma
457 kcal
35g
35 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Medium
Chicken Chikh Stew
756 kcal
45g
65 min
Medium
Tahini Çörek
722 kcal
17g
190 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Medium
Traditional Lamb Harira with Pulses
431 kcal
25g
100 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Cumin and Lemon Lamb Kebabs
776 kcal
46g
35 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
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easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable