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dairy-free osteoporosis-friendly Middle Eastern Recipes
51 recipes
Medium
Egyptian Koushari
851 kcal
32g
65 min
Easy
Beef Kofta
481 kcal
40g
30 min
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
Medium
Middle Eastern Stuffed Potatoes
724 kcal
23g
90 min
Easy
Chicken Bulgur Pilaf
786 kcal
43g
55 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Lentil Tabbouleh
419 kcal
17g
45 min
Easy
Spiced Vegetable Tagine
560 kcal
19g
65 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Baked Kofta
697 kcal
40g
80 min
Easy
Lebanese Lentils and Rice
661 kcal
23g
55 min
Medium
Lamb and Pepper Manakish
918 kcal
34g
95 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Baked Falafel
614 kcal
27g
45 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Okra with Tomato
208 kcal
5g
50 min
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable