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hypertension-friendly Middle Eastern Recipes
108 recipes
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Medium
Mutton Seekh Kebab
495 kcal
32g
40 min
Easy
Beef Kofta
481 kcal
40g
30 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Medium
Middle Eastern Stuffed Vegetables
677 kcal
34g
100 min
Medium
Lamb and Pepper Pide
860 kcal
34g
55 min
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
Medium
Middle Eastern Stuffed Potatoes
724 kcal
23g
90 min
Easy
Spiced Sweet Potato Fries with Tahini Dip
414 kcal
8g
40 min
Easy
Moist Date Cake
487 kcal
6g
65 min
Easy
Spiced Lamb Kebab
1100 kcal
57g
35 min
Easy
Crispy Middle Eastern Spiced Onion Rings
254 kcal
5g
35 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Chicken Bulgur Pilaf
786 kcal
43g
55 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Marinated Pepper Salad with Garlic and Cumin
194 kcal
2g
50 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Easy
Middle Eastern Avocado Salad with Pomegranate
456 kcal
4g
15 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Medium
Traditional Sfenj
777 kcal
12g
35 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
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vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable