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osteoporosis-friendly Meat and fish
558 recipes
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Creamy Chicken and Button Mushrooms
745 kcal
39g
65 min
Medium
Veal Paupiette with Cream and Mushrooms
582 kcal
46g
65 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Medium
Pigeon with Peas
1541 kcal
95g
60 min
Medium
Guinea Fowl with Porcini Mushrooms
836 kcal
73g
70 min
Medium
Guinea Fowl with Prunes
844 kcal
70g
70 min
Medium
Arrosto di Vitello
836 kcal
85g
120 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Easy
Chorizo Tortas
1509 kcal
65g
30 min
Easy
Lamb Shashlik
654 kcal
48g
45 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Medium
Sesame Chicken Bites
554 kcal
32g
35 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Medium
Barbecue pulled pork
782 kcal
47g
380 min
Medium
Crispy Pork Carnitas
1452 kcal
77g
200 min
Easy
Philadelphia Cheesesteak
1336 kcal
65g
35 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
American Fried Catfish
724 kcal
27g
35 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Easy
Chicken Caesar Wrap
742 kcal
48g
25 min
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osteoporosis-friendly French Meat and fish
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(29)
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(26)
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(22)
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diabetes-friendly Meat and fish
cardiovascular Meat and fish
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable