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osteoporosis-friendly Meat and fish
558 recipes
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Medium
Pulled Pork Sandwich
924 kcal
51g
330 min
Easy
Honey Mustard Roasted Pork Loin
576 kcal
57g
75 min
Medium
Pulled Pork Nachos
1279 kcal
68g
200 min
Easy
Reuben Sandwich
1114 kcal
52g
25 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Beef and Cheddar Sliders
1161 kcal
56g
35 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Medium
Beef Stroganoff
449 kcal
37g
35 min
Medium
Traditional Black Pudding
551 kcal
23g
130 min
Medium
Liver and Onions
382 kcal
32g
40 min
Medium
Traditional Sunday Roast Beef
852 kcal
69g
60 min
Medium
Salmon Fishcakes
554 kcal
30g
45 min
Medium
Spiced Chicken Shawarma
854 kcal
44g
35 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Medium
Boulfaf
512 kcal
50g
35 min
Easy
Deli-Style Chicken Salad
522 kcal
33g
35 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
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osteoporosis-friendly French Meat and fish
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(22)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable