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osteoporosis-friendly Meat and fish
558 recipes
Medium
Cabrera Tacos
1022 kcal
52g
200 min
Medium
Lima Tacos
1293 kcal
26g
60 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Medium
Duck Tacos
929 kcal
76g
110 min
Medium
Pibil Tacos
1274 kcal
59g
225 min
Easy
Picanha Tacos
1156 kcal
96g
35 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Medium
Beef Ternera Tacos
894 kcal
49g
170 min
Easy
Tacos de Terres
907 kcal
48g
40 min
Easy
Baked Falafel
614 kcal
27g
45 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Veal Shawarma
457 kcal
35g
35 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Medium
Spicy Tuna Roll
607 kcal
22g
60 min
Easy
Cumin and Lemon Lamb Kebabs
776 kcal
46g
35 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Easy
Pork Khorovats
724 kcal
52g
45 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
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osteoporosis-friendly French Meat and fish
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable