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osteoporosis-friendly Meat and fish
558 recipes
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Medium
Steamed Pork and Chinese Cabbage Gyozas
311 kcal
17g
48 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Medium
Boeuf à la mode
1172 kcal
82g
210 min
Medium
Beef à la Parisienne
670 kcal
45g
145 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Easy
French Beef and Carrots
718 kcal
47g
180 min
Medium
Traditional French Beef with Onions
615 kcal
44g
140 min
Medium
Red Wine Braised Beef
702 kcal
43g
210 min
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable