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osteoporosis-friendly Korean Recipes
92 recipes
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Gyeongdan
565 kcal
12g
40 min
Medium
Korean Kimbap with Ham and Vegetables
603 kcal
21g
60 min
Medium
Traditional Napa Cabbage Kimchi
129 kcal
4g
60 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Easy
Miyeok-guk (Seaweed and Beef Soup)
133 kcal
11g
60 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Medium
Beef Naengmyeon
552 kcal
31g
130 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
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in less than 45 min
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high protein
under 300 kcal
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