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halal osteoporosis-friendly Korean Recipes
49 recipes
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Chwinamul
131 kcal
6g
20 min
Medium
Dak Galbi
663 kcal
33g
55 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Gochu-gangjeong
601 kcal
28g
35 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Medium
Gyeongdan
565 kcal
12g
40 min
Medium
Traditional Napa Cabbage Kimchi
129 kcal
4g
60 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Easy
Miyeok-guk (Seaweed and Beef Soup)
133 kcal
11g
60 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Medium
Beef Naengmyeon
552 kcal
31g
130 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable