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dairy-free osteoporosis-friendly Korean Recipes
83 recipes
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Medium
Traditional Baekban
912 kcal
24g
70 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Easy
Bossam: Tender Boiled Pork Belly
1495 kcal
33g
80 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Medium
Chimaek: Korean Fried Chicken & Beer
1040 kcal
40g
70 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
Easy
Chwinamul
131 kcal
6g
20 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Medium
Dak Galbi
663 kcal
33g
55 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Beef Galbi
848 kcal
51g
45 min
Medium
Gochu-gangjeong
601 kcal
28g
35 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable