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osteoporosis-friendly high protein Recipes
978 recipes
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Andalusian Cocido
1885 kcal
153g
200 min
Medium
Roast Capon with Butter and Herbs
484 kcal
31g
205 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Medium
Beef and Smoked Paprika Empanadas
1107 kcal
41g
65 min
Medium
Beef and Pepper Empanadas
1034 kcal
43g
75 min
Medium
Cordero al Romero
861 kcal
67g
110 min
Medium
Escudella i Carn d'Olla
1714 kcal
96g
220 min
Medium
Seafood Sauerkraut
1020 kcal
101g
75 min
Medium
Asturian Fabada
736 kcal
36g
170 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Spanish Cod Fritters
758 kcal
88g
45 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Medium
Estofado de Ternera
756 kcal
46g
150 min
Easy
Guiso de Lentejas
774 kcal
41g
70 min
Easy
Spanish Burger
854 kcal
55g
35 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Easy
Spanish White Bean Stew with Chorizo
676 kcal
33g
105 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Medium
Spaghetti and Meatballs
960 kcal
50g
70 min
Easy
Meat Tortino
805 kcal
43g
65 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable