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osteoporosis-friendly high protein Recipes
978 recipes
Medium
Italian-Style Veal with Olives
628 kcal
43g
110 min
Medium
Ziti alla Genovese
1795 kcal
93g
270 min
Medium
Lamb and Grilled Vegetable Maklouba
1397 kcal
55g
135 min
Medium
Traditional Roast Dinner
1528 kcal
86g
120 min
Medium
Sticky Rice Rolls in Tofu Skin
1336 kcal
32g
75 min
Medium
Lamb Moussaka
1052 kcal
47g
105 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Medium
Potée lorraine
1564 kcal
95g
195 min
Hard
Truffled Poularde
846 kcal
101g
135 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
Medium
Poule au Pot
714 kcal
77g
150 min
Medium
Traditional Poached Hen with Rice
1393 kcal
119g
190 min
Easy
Traditional Roast Chicken
843 kcal
68g
95 min
Medium
Rabbit Stew with White Wine and Mushrooms
701 kcal
73g
90 min
Easy
Lentil Stew with Smoked Bacon
508 kcal
32g
60 min
Medium
French Style Fish Stew
367 kcal
42g
50 min
Medium
Old-fashioned Pork Stew
678 kcal
40g
120 min
Easy
Chorizo Queso Fundido
1005 kcal
50g
30 min
Medium
Duck Rillettes
743 kcal
45g
270 min
Easy
Traditional Roasted Pork Loin
437 kcal
46g
75 min
Medium
Pot-Roasted Veal
700 kcal
69g
75 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Easy
Niçoise Salad
517 kcal
31g
40 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable