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osteoporosis-friendly high protein Recipes
978 recipes
Medium
Pâté lorrain
922 kcal
52g
85 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Easy
Beef Bobotie with Mango Chutney
743 kcal
53g
70 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Medium
Louisiana Crawfish Boil
1467 kcal
104g
60 min
Medium
Buckwheat Blinis with Salmon
724 kcal
38g
90 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Bacalao Guisado
797 kcal
103g
65 min
Hard
Peking Duck
1038 kcal
115g
135 min
Hard
Traditional Peking Duck
978 kcal
118g
135 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Meat Canelones
900 kcal
50g
85 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Medium
Roasted Duck with Thyme and Garlic
809 kcal
114g
80 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable