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hypertension-friendly high protein Recipes
520 recipes
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
Medium
Mutton Seekh Kebab
495 kcal
32g
40 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Medium
Lumpia Shanghai
1090 kcal
32g
60 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Medium
Traditional Veal Blanquette
690 kcal
48g
120 min
Medium
Beef with Shallots
477 kcal
34g
30 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Easy
French Beef and Carrots
718 kcal
47g
180 min
Medium
Beef with Mushrooms
675 kcal
47g
170 min
Medium
Traditional French Beef with Onions
615 kcal
44g
140 min
Medium
Red Wine Braised Beef
702 kcal
43g
210 min
Medium
Braised Chalosse Beef in Red Wine
824 kcal
53g
205 min
Medium
Provencal Bourride
886 kcal
44g
60 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Medium
Quail with prunes
732 kcal
66g
45 min
Medium
Quail with Grapes
682 kcal
65g
45 min
Medium
Duck with Orange Sauce
609 kcal
39g
40 min
Medium
Pork Château with Mushrooms
572 kcal
49g
60 min
Medium
Traditional Duck Confit
2813 kcal
68g
210 min
Easy
Lamb Chops with Thyme and Garlic
530 kcal
32g
20 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable