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osteoporosis-friendly high protein Recipes
978 recipes
Easy
Charro Beans
678 kcal
41g
110 min
Medium
Pork and Chili Gorditas
1608 kcal
87g
130 min
Easy
Mini Beef and Lime Tacos
527 kcal
31g
35 min
Medium
Chicken Mole Amarillo
562 kcal
40g
75 min
Medium
Mole de Olla
652 kcal
48g
150 min
Medium
One-Pot Clam Bake
1342 kcal
101g
60 min
Medium
Chicken Mole Verde
1067 kcal
76g
90 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Medium
Beef Oilachiles
538 kcal
42g
140 min
Easy
Mexican Style Pasta
1165 kcal
65g
45 min
Medium
Pescado al Horno
529 kcal
79g
45 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Medium
Pipían Verde
837 kcal
55g
70 min
Medium
Pozole Blanco
720 kcal
66g
150 min
Medium
Red Pork Pozole
893 kcal
36g
190 min
Easy
Chorizo and Cheddar Quesadillas
841 kcal
34g
25 min
Easy
Chicken and Cheddar Quesadillas
809 kcal
43g
35 min
Easy
Frito Pie
871 kcal
62g
60 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Medium
Beef Parmigiana
989 kcal
60g
60 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Chicken Sopes
1483 kcal
60g
70 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable