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osteoporosis-friendly high protein Recipes
978 recipes
Easy
Beef and Cheddar Taco Salad
1079 kcal
55g
35 min
Medium
Tacos al Pastor
1175 kcal
43g
50 min
Medium
Alcalde-Style Tacos
885 kcal
39g
35 min
Medium
Chicken Tinga Sopes
738 kcal
40g
85 min
Easy
Smoked Spice Bison Tacos
760 kcal
41g
35 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Jalapeño Chicken Tacos
769 kcal
42g
35 min
Medium
Cabrera Tacos
1022 kcal
52g
200 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Spicy Beef Pasta Tacos
1067 kcal
51g
45 min
Medium
Duck Tacos
929 kcal
76g
110 min
Medium
Pibil Tacos
1274 kcal
59g
225 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Picanha Tacos
1156 kcal
96g
35 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Medium
Beef Ternera Tacos
894 kcal
49g
170 min
Easy
Tacos de Terres
907 kcal
48g
40 min
Hard
Pork Tamales with Chili
1517 kcal
74g
180 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Easy
Veal Shawarma
457 kcal
35g
35 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable