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osteoporosis-friendly high protein Recipes
978 recipes
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Medium
Arancini di Riso with Ragù
1690 kcal
50g
85 min
Medium
Baccalà alla Vicentina
1985 kcal
280g
270 min
Medium
Bistecca Fiorentina
1615 kcal
153g
135 min
Easy
American Style Stuffed Eggplant
492 kcal
33g
65 min
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Easy
BBQ Meatballs
527 kcal
32g
35 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Medium
Yukgaejang
510 kcal
37g
120 min
Easy
Chorizo breakfast burrito
1026 kcal
38g
35 min
Easy
Beef and Red Bean Burritos
943 kcal
54g
45 min
Medium
Beef Burros
870 kcal
49g
170 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Medium
Cochinita Pibil
713 kcal
77g
225 min
Medium
Chili Pork Ribs
1076 kcal
61g
110 min
Medium
Chicken Pot Pie
698 kcal
38g
75 min
Medium
Beef Enchiladas
1080 kcal
60g
60 min
Medium
Chicken Enchiladas
903 kcal
45g
60 min
Medium
Enchiladas de Pollo
869 kcal
46g
75 min
Easy
Vegetarian Red Bean Enchiladas
884 kcal
36g
50 min
Medium
Green Enchiladas
878 kcal
51g
60 min
Medium
Beer-Battered Cod Fish Tacos
1100 kcal
41g
40 min
Medium
Chicken Flautas
984 kcal
42g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable