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osteoporosis-friendly Chinese Recipes
98 recipes
Medium
Pork and Green Onion Bites
429 kcal
22g
40 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
General Tso's Chicken
633 kcal
35g
35 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Medium
Chinese-Style Pork with Pears
472 kcal
36g
65 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Medium
Wonton Soup
402 kcal
34g
75 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
Medium
Chinese Style Curry Pork
864 kcal
48g
70 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Medium
Chicken Mien
556 kcal
33g
35 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Hard
Peking Duck
1038 kcal
115g
135 min
Hard
Traditional Peking Duck
978 kcal
118g
135 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
Sesame Chicken
559 kcal
30g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable