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osteoporosis-friendly Chinese Recipes
98 recipes
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Medium
Chinese-style Spiced Beef
641 kcal
46g
140 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Pork and Shrimp Dim Sum
470 kcal
27g
55 min
Medium
Pork and Chinese Cabbage Jiaozi
750 kcal
28g
60 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Chinese-style Braised Pork with Carrots
714 kcal
45g
95 min
Medium
Spiced Pork
688 kcal
44g
70 min
Medium
Chinese-style Pork with Green Beans
509 kcal
28g
35 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
Medium
Chinese-style Chestnut Tarts
956 kcal
9g
90 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable