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low carb osteoporosis-friendly Chinese Recipes
77 recipes
Medium
Chinese-style Beef with Coconut Milk
781 kcal
46g
110 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Medium
Milk Tea Cones
352 kcal
10g
60 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Medium
Steamed Pork and Chinese Cabbage Gyozas
311 kcal
17g
48 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Medium
Pork and Shrimp Imperial Rolls
412 kcal
24g
65 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Medium
Hot and Sour Soup
183 kcal
15g
35 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable